Wednesday, August 25, 2010

Gifts

Unsure what to get someone for their birthday, anniversay, etc? How about a gift certificate to Spa Escape. Your loved one can pamper him or herself with a massage, facial, manicure, the works! Visit spaescapesb.com for mor information

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Wednesday, August 18, 2010

Pamper yourself

Spa Escape in Santa Barbara has great summer specials! Check out their package deals on massage, waxing, and facials, www.spaescapesb.com

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Saturday, August 14, 2010

Anorexia

There exists strong support for the idea that early indicators of reduced emotional resiliency and heightened stress reactivity along with compulsive habit tendencies may represent a vulnerability to the development of Anorexia (Strober, 2010)

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Friday, August 13, 2010

Healthy Escapes

Many people who are struggling try and escape their pain through negative coping mechanisms, such as drugs and alcohol.  Try a healthier escape and visit Spa Escape to be pampered www.spaescapesb.com

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Tuesday, August 10, 2010

Abused Substances & Anorexia

The most commonly abused substance seen in those with anorexia are alcohol and marijuana.

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Sunday, August 8, 2010

Stress and Massage

Stress in our fast paced society is unavoidable, hence it is essential that we have coping mechanisms in place to deal with the everyday demands of life.  Massage, is not only a great way to relieve stress, it is also a treat for yourself!  Visit Yolanda at Spa Escape, www.spaescapesb.com

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Saturday, August 7, 2010

Stress

Stress in our fast paced society is unavoidable, hence it is essential that we have coping mechanisms in place to deal with everydaydemands
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Monday, August 2, 2010

Self-destructive behaviors

"The ability to derive comfort from another human being is a
strong predictor of whether self-destructive behavior can be
regulated”
(Van der Kolk)

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